Eggnog vs Avocados
Nutrition comparison — average per 100g across all varieties
Eggnog
Calories
88kcal
Protein
4.6g ↑
Fat
4.2g
Carbs
8.1g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggnog | Avocados | Higher |
|---|---|---|---|
| Calories | 88kcal | 149kcal | Avocados |
| Protein | 4.6g | 2.1g | Eggnog |
| Fat | 4.2g | 13.4g | Avocados |
| Carbs | 8.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 54mg | 6mg | Eggnog |
| Calcium | 130mg | 12mg | Eggnog |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 1.5mg | 12.1mg | Avocados |
| Potassium | 165mg | 448mg | Avocados |