Eggnog vs Bananas
Nutrition comparison — average per 100g across all varieties
Eggnog
Calories
88kcal
Protein
4.6g ↑
Fat
4.2g ↑
Carbs
8.1g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggnog | Bananas | Higher |
|---|---|---|---|
| Calories | 88kcal | 218kcal | Bananas |
| Protein | 4.6g | 2.5g | Eggnog |
| Fat | 4.2g | 1.1g | Eggnog |
| Carbs | 8.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 54mg | 2mg | Eggnog |
| Calcium | 130mg | 14mg | Eggnog |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 1.5mg | 7.9mg | Bananas |
| Potassium | 165mg | 925mg | Bananas |