Eggnog vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Eggnog
Calories
88kcal
Protein
4.6g
Fat
4.2g
Carbs
8.1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggnog | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 88kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 8.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 54mg | 2mg | Eggnog |
| Calcium | 130mg | 54mg | Eggnog |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.5mg | 0mg | Eggnog |
| Potassium | 165mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |