Eggnog vs Chicken
Nutrition comparison — average per 100g across all varieties
Eggnog
Calories
88kcal
Protein
4.6g
Fat
4.2g
Carbs
8.1g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggnog | Chicken | Higher |
|---|---|---|---|
| Calories | 88kcal | 219kcal | Chicken |
| Protein | 4.6g | 23.2g | Chicken |
| Fat | 4.2g | 12.9g | Chicken |
| Carbs | 8.1g | 1.4g | Eggnog |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 54mg | 165mg | Chicken |
| Calcium | 130mg | 16mg | Eggnog |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 1.5mg | 1mg | Eggnog |
| Potassium | 165mg | 223mg | Chicken |