Eggnog vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Eggnog
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Eggnog | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 4.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 8.05 g ★ | 0.72 g | Eggnog has 1018% more |
| Fat | 4.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Sugar | 8.05 g | 0.37 g ★ | Eggnog has 2076% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 130 mg ★ | 56 mg | Eggnog has 132% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Eggnog has 0% more |
| Potassium | 165 mg ★ | 138 mg | Eggnog has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.