Eggnog vs Broccoli
Nutrition comparison — average per 100g across all varieties
Eggnog
Calories
88kcal ↑
Protein
4.6g ↑
Fat
4.2g ↑
Carbs
8.1g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggnog | Broccoli | Higher |
|---|---|---|---|
| Calories | 88kcal | 29kcal | Eggnog |
| Protein | 4.6g | 2.7g | Eggnog |
| Fat | 4.2g | 0.3g | Eggnog |
| Carbs | 8.1g | 5.5g | Eggnog |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 54mg | 73mg | Broccoli |
| Calcium | 130mg | 53mg | Eggnog |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 1.5mg | 60.1mg | Broccoli |
| Potassium | 165mg | 251mg | Broccoli |