Eggplant, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Eggplant, cooked, boiled, drained, with salt
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Eggplant, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 0.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 8.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Fat | 0.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 3.2 g | 0.66 g ★ | Eggplant, cooked, boiled, drained, with salt has 385% more |
| Sodium | 239 mg | 7 mg ★ | Eggplant, cooked, boiled, drained, with salt has 3314% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.