Eggplant vs Egg
Nutrition comparison — average per 100g across all varieties
Eggplant
Calories
36kcal
Protein
0.9g
Fat
0.3g
Carbs
8.1g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggplant | Egg | Higher |
|---|---|---|---|
| Calories | 36kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 8.1g | 2.2g | Eggplant |
| Fiber | 2.6g | 0g | Eggplant |
| Sodium | 479mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 1.2mg | 0mg | Eggplant |
| Potassium | 122mg | 321mg | Egg |