Eggplant, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Eggplant, cooked, boiled, drained, with salt
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Eggplant, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 0.83 g | 1.09 g ★ | Bananas, raw has 24% more |
| Carbs | 8.14 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 0.23 g ★ | 0.33 g | Bananas, raw has 30% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 3.2 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 239 mg | 1 mg ★ | Eggplant, cooked, boiled, drained, with salt has 23800% more |
| Calcium | 6 mg ★ | 5 mg | Eggplant, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.