Eggplant, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Eggplant, cooked, boiled, drained, with salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Eggplant, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.14 g ★ | 0 g | Eggplant, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.23 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 2.5 g ★ | 0 g | Eggplant, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.2 g | 0 g ★ | Eggplant, cooked, boiled, drained, with salt has 0% more |
| Sodium | 239 mg | 99 mg ★ | Eggplant, cooked, boiled, drained, with salt has 141% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.25 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Eggplant, cooked, boiled, drained, with salt has 0% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.