Eggplant, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Eggplant, raw
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Eggplant, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Protein | 0.98 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Carbs | 5.88 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 3.53 g | 1.39 g ★ | Eggplant, raw has 154% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 229 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.