Eggplant, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Eggplant, raw is high in Phosphorus and Potassium; a good source of fiber and Magnesium.

Vegetables and Vegetable Products
25kcal
Calories
1g
Protein
5.9g
Carbs
0.2g
Fat
3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.2%
Magnesium
14%
Phosphorus
24%
Potassium
229%
Sodium
2%
Zinc
0.2%
Copper
0.1%
Manganese
0.2%
Selenium
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Eggplant, raw

🥦

Eggplant With Mozzarella

VegetarianDairy
32 kcal 0.6g protein
🥦

Aubergine Parmigiano

VegetarianDairy
1439 kcal 31.7g protein
🍗

Eggplant In Tomato Sauce

Chicken
502 kcal 10.8g protein
Explore more Vegetables and Vegetable Products nutrition →