Eggplant, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Eggplant, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Eggplant, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 0.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 5.88 g ★ | 0.72 g | Eggplant, raw has 717% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3 g ★ | 0 g | Eggplant, raw has 0% more |
| Sugar | 3.53 g | 0.37 g ★ | Eggplant, raw has 854% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Eggplant, raw has 0% more |
| Potassium | 229 mg ★ | 138 mg | Eggplant, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.