Eggplant, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Eggplant, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Eggplant, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 0.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 5.88 g ★ | 0 g | Eggplant, raw has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 3 g ★ | 0 g | Eggplant, raw has 0% more |
| Sugar | 3.53 g | 0 g ★ | Eggplant, raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 9 mg ★ | 8 mg | Eggplant, raw has 13% more |
| Iron | 0.23 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Eggplant, raw has 0% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.