Eggs, scrambled, frozen mixture vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Eggs, scrambled, frozen mixture | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 13.1 g ★ | 2 g | Eggs, scrambled, frozen mixture has 555% more |
| Carbs | 7.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 5.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.5 g | 0.66 g ★ | Eggs, scrambled, frozen mixture has 1036% more |
| Sodium | 162 mg | 7 mg ★ | Eggs, scrambled, frozen mixture has 2214% more |
| Calcium | 17 mg ★ | 12 mg | Eggs, scrambled, frozen mixture has 42% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.