Eggs, scrambled, frozen mixture vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Eggs, scrambled, frozen mixture | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 13.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 7.5 g ★ | 0 g | Eggs, scrambled, frozen mixture has 0% more |
| Fat | 5.6 g | 3.57 g ★ | Eggs, scrambled, frozen mixture has 57% more |
| Sugar | 7.5 g | 0 g ★ | Eggs, scrambled, frozen mixture has 0% more |
| Sodium | 162 mg | 74 mg ★ | Eggs, scrambled, frozen mixture has 119% more |
| Calcium | 17 mg ★ | 15 mg | Eggs, scrambled, frozen mixture has 13% more |
| Iron | 0.23 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Potassium | 147 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.