Eggs, scrambled, frozen mixture vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Eggs, scrambled, frozen mixture
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Eggs, scrambled, frozen mixture | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Eggs, scrambled, frozen mixture has 1% more |
| Protein | 13.1 g ★ | 2.69 g | Eggs, scrambled, frozen mixture has 387% more |
| Carbs | 7.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 5.6 g | 0.28 g ★ | Eggs, scrambled, frozen mixture has 1900% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 7.5 g | 0.05 g ★ | Eggs, scrambled, frozen mixture has 14900% more |
| Sodium | 162 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Calcium | 17 mg ★ | 10 mg | Eggs, scrambled, frozen mixture has 70% more |
| Iron | 0.23 mg ★ | 0.2 mg | Eggs, scrambled, frozen mixture has 15% more |
| Potassium | 147 mg ★ | 35 mg | Eggs, scrambled, frozen mixture has 320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.