Eggs, scrambled, frozen mixture vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Eggs, scrambled, frozen mixture
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Eggs, scrambled, frozen mixture | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Protein | 13.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 7.5 g ★ | 0 g | Eggs, scrambled, frozen mixture has 0% more |
| Fat | 5.6 g | 2.08 g ★ | Eggs, scrambled, frozen mixture has 169% more |
| Sugar | 7.5 g | 0 g ★ | Eggs, scrambled, frozen mixture has 0% more |
| Sodium | 162 mg | 99 mg ★ | Eggs, scrambled, frozen mixture has 64% more |
| Calcium | 17 mg ★ | 9 mg | Eggs, scrambled, frozen mixture has 89% more |
| Iron | 0.23 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.