Elderberries, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Elderberries, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Elderberries, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal | 35 kcal ★ | Elderberries, raw has 109% more |
| Protein | 0.66 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Carbs | 18.4 g ★ | 7.18 g | Elderberries, raw has 156% more |
| Fat | 0.5 g | 0.41 g ★ | Elderberries, raw has 22% more |
| Fiber | 7 g ★ | 3.3 g | Elderberries, raw has 112% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 1.6 mg ★ | 0.67 mg | Elderberries, raw has 139% more |
| Vitamin C | 36 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Potassium | 280 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.