Elderberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Elderberries
Calories
73kcal
Protein
0.7g
Fat
0.5g
Carbs
18.4g
Fiber
7g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Elderberries | Bananas | Higher |
|---|---|---|---|
| Calories | 73kcal | 218kcal | Bananas |
| Protein | 0.7g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 18.4g | 55.6g | Bananas |
| Fiber | 7g | 6.3g | Elderberries |
| Sodium | 6mg | 2mg | Elderberries |
| Calcium | 38mg | 14mg | Elderberries |
| Iron | 1.6mg | 0.7mg | Elderberries |
| Vitamin C | 36mg | 7.9mg | Elderberries |
| Potassium | 280mg | 925mg | Bananas |