Elderberries, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Fruits and Fruit Juices
73kcal
Calories
0.7g
Protein
18.4g
Carbs
0.5g
Fat
7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
38%
Iron
1.6%
Magnesium
5%
Phosphorus
39%
Potassium
280%
Sodium
6%
Zinc
0.1%
Copper
0.1%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Elderberries, raw

🥦

Elderberry Crisp

Vegetarian
493 kcal 7.6g protein
🥦

Sour Cream Elderberry Pie

VegetarianDairy
151 kcal 4g protein
🥦

Elderberry Pie Filling

VegetarianDairy
167 kcal 2.4g protein
🥗

Elderberry Pie

VeganVegetarian
275 kcal 2.4g protein
🥗

Delia'S Elderberry Pie

VeganVegetarian
336 kcal 6g protein
🥗

Oregano Bread And Elderberry Jelly

VeganVegetarian
48 kcal 0.8g protein
🥦

Elderberry Doughnuts

VegetarianDairy
634 kcal 12.8g protein
🥦

Elderberry Lemon Cake

VegetarianDairy
639 kcal 8.5g protein
🥗

Elderberry Jam

VeganVegetarian
64 kcal 0.8g protein
🥗

Aunt Maggie'S Elderberry Syrup

VeganVegetarian
228 kcal 3.4g protein
🥦

Elderberry Bran Muffins

VegetarianDairy
663 kcal 7.7g protein
🥦

Wild Elderberry Pie

VegetarianDairy
282 kcal 3.1g protein
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