Elderberries, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Elderberries, raw is high in fiber, Calcium, Phosphorus, and Potassium.

Fruits and Fruit Juices
73kcal
Calories
0.7g
Protein
18.4g
Carbs
0.5g
Fat
7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
38%
Iron
1.6%
Magnesium
5%
Phosphorus
39%
Potassium
280%
Sodium
6%
Zinc
0.1%
Copper
0.1%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Elderberries, raw

🥦

Elderberry Crisp

Vegetarian
114 kcal 1.4g protein
🥦

Sour Cream Elderberry Pie

VegetarianDairy
814 kcal 22.4g protein
🥦

Elderberry Pie Filling

VegetarianDairy
343 kcal 3.7g protein
🥗

Elderberry Pie

VeganVegetarian
254 kcal 3g protein
🥗

Delia'S Elderberry Pie

VeganVegetarian
387 kcal 4.5g protein
🥗

Oregano Bread And Elderberry Jelly

VeganVegetarian
217 kcal 2.2g protein
🥦

Elderberry Doughnuts

VegetarianDairy
53 kcal 0.6g protein
🥦

Elderberry Lemon Cake

VegetarianDairy
544 kcal 7.3g protein
🥗

Elderberry Jam

VeganVegetarian
1021 kcal 13.1g protein
🥗

Aunt Maggie'S Elderberry Syrup

VeganVegetarian
55 kcal 1g protein
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