Elderberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Elderberries
Calories
73kcal
Protein
0.7g
Fat
0.5g
Carbs
18.4g ↑
Fiber
7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Elderberries | Salmon | Higher |
|---|---|---|---|
| Calories | 73kcal | 175kcal | Salmon |
| Protein | 0.7g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 18.4g | 0.1g | Elderberries |
| Fiber | 7g | 0g | Elderberries |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 38mg | 68mg | Salmon |
| Iron | 1.6mg | 0.9mg | Elderberries |
| Vitamin C | 36mg | 0.6mg | Elderberries |
| Potassium | 280mg | 422mg | Salmon |