Elderberries vs Egg
Nutrition comparison — average per 100g across all varieties
Elderberries
Calories
73kcal
Protein
0.7g
Fat
0.5g
Carbs
18.4g ↑
Fiber
7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Elderberries | Egg | Higher |
|---|---|---|---|
| Calories | 73kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 18.4g | 2.2g | Elderberries |
| Fiber | 7g | 0g | Elderberries |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 38mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 36mg | 0mg | Elderberries |
| Potassium | 280mg | 321mg | Egg |