Elderberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Elderberries
Calories
73kcal
Protein
0.7g
Fat
0.5g
Carbs
18.4g ↑
Fiber
7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Elderberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 73kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 18.4g | 0g | Elderberries |
| Fiber | 7g | 0g | Elderberries |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 38mg | 18mg | Elderberries |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 36mg | 0mg | Elderberries |
| Potassium | 280mg | 333mg | Beef Ground |