Elderberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Elderberries
Calories
73kcal
Protein
0.7g
Fat
0.5g
Carbs
18.4g ↑
Fiber
7g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Elderberries | Avocados | Higher |
|---|---|---|---|
| Calories | 73kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 18.4g | 8.3g | Elderberries |
| Fiber | 7g | 6.4g | Elderberries |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 38mg | 12mg | Elderberries |
| Iron | 1.6mg | 0.4mg | Elderberries |
| Vitamin C | 36mg | 12.1mg | Elderberries |
| Potassium | 280mg | 448mg | Avocados |