Elderberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Elderberries
Calories
73kcal
Protein
0.7g
Fat
0.5g
Carbs
18.4g ↑
Fiber
7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Elderberries | Chicken | Higher |
|---|---|---|---|
| Calories | 73kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 18.4g | 1.4g | Elderberries |
| Fiber | 7g | 0.1g | Elderberries |
| Sodium | 6mg | 165mg | Chicken |
| Calcium | 38mg | 16mg | Elderberries |
| Iron | 1.6mg | 1.7mg | Chicken |
| Vitamin C | 36mg | 1mg | Elderberries |
| Potassium | 280mg | 223mg | Elderberries |