Elderberries, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Elderberries, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Elderberries, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 49% more |
| Protein | 0.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 18.4 g ★ | 0.72 g | Elderberries, raw has 2456% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 7 g ★ | 0 g | Elderberries, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 36 mg ★ | 0 mg | Elderberries, raw has 0% more |
| Potassium | 280 mg ★ | 138 mg | Elderberries, raw has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.