Elderberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Elderberries
Calories
73kcal ↑
Protein
0.7g
Fat
0.5g ↑
Carbs
18.4g ↑
Fiber
7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Elderberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 73kcal | 29kcal | Elderberries |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Elderberries |
| Carbs | 18.4g | 5.5g | Elderberries |
| Fiber | 7g | 2.8g | Elderberries |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 38mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Elderberries |
| Vitamin C | 36mg | 60.1mg | Broccoli |
| Potassium | 280mg | 251mg | Elderberries |