English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
English muffins, plain, enriched, without calcium propionate(includes sourdough)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 35 kcal ★ | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 571% more |
| Protein | 7.7 g ★ | 2.38 g | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 224% more |
| Carbs | 46 g ★ | 7.18 g | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 541% more |
| Fat | 1.8 g | 0.41 g ★ | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 339% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 464 mg | 262 mg ★ | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 77% more |
| Calcium | 52 mg ★ | 40 mg | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 30% more |
| Iron | 2.5 mg ★ | 0.67 mg | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 273% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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