English muffins, plain, enriched, without calcium propionate(includes sourdough) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, English muffins, plain, enriched, without calcium propionate(includes sourdough) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Baked Products
235kcal
Calories
7.7g
Protein
46g
Carbs
1.8g
Fat
2.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
52%
Iron
2.5%
Magnesium
21%
Phosphorus
133%
Potassium
131%
Sodium
464%
Zinc
0.7%
Copper
0.1%
Manganese
0.4%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using English muffins, plain, enriched, without calcium propionate(includes sourdough)

🧀

Mini Pizza

Dairy
240 kcal 21.4g protein
🐟

Shrimp Toasties

SeafoodDairy
163 kcal 6.6g protein
🐟

Cheddar Crab Meats

Seafood
609 kcal 6.2g protein
🐟

Crab Nibbles

SeafoodDairy
166 kcal 3.4g protein
🐟

Crab Treats

SeafoodDairy
12 kcal 0.2g protein
🐟

Tuna Cheese Wedges

SeafoodDairy
216 kcal 11g protein
🧀

English Muffin Pizza

Dairy
1096 kcal 2.5g protein
🐟

Crab Meat English Muffins

SeafoodDairy
403 kcal 8.2g protein
🧀

Pizza Snacks

Dairy
687 kcal 35.4g protein
🐟

Crab On Deck

SeafoodDairy
669 kcal 0.4g protein
🥓

Cow Patties

Pork
621 kcal 21.7g protein
🧀

Mini Pizzas

Dairy
102 kcal 5.8g protein
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