English Muffins vs Egg
Nutrition comparison — average per 100g across all varieties
English Muffins
Calories
238kcal
Protein
7.5g
Fat
1.8g
Carbs
47g ↑
Fiber
2.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | English Muffins | Egg | Higher |
|---|---|---|---|
| Calories | 238kcal | 263kcal | Egg |
| Protein | 7.5g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 47g | 2.2g | English Muffins |
| Fiber | 2.9g | 0g | English Muffins |
| Sodium | 445mg | 624mg | Egg |
| Calcium | 105mg | 94mg | English Muffins |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 131mg | 321mg | Egg |