English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
English muffins, plain, enriched, without calcium propionate(includes sourdough)
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 235 kcal | 153 kcal ★ | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 54% more |
| Protein | 7.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 46 g ★ | 0 g | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 0% more |
| Fat | 1.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Fiber | 2.7 g ★ | 0 g | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 0% more |
| Sodium | 464 mg | 90 mg ★ | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 416% more |
| Calcium | 52 mg ★ | 8 mg | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 550% more |
| Iron | 2.5 mg ★ | 0.45 mg | English muffins, plain, enriched, without calcium propionate(includes sourdough) has 456% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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