English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 235 kcal | 160 kcal ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 47% more |
| Protein | 7.7 g ★ | 2 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 285% more |
| Carbs | 46 g ★ | 8.53 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 439% more |
| Fat | 1.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 464 mg | 7 mg ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 6529% more |
| Calcium | 174 mg ★ | 12 mg | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 1350% more |
| Iron | 0.89 mg ★ | 0.55 mg | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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