English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 130 kcal ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 81% more |
| Protein | 7.7 g ★ | 2.69 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 186% more |
| Carbs | 46 g ★ | 28.17 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 63% more |
| Fat | 1.8 g | 0.28 g ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 543% more |
| Fiber | 2.7 g ★ | 0.4 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 464 mg | 382 mg ★ | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 21% more |
| Calcium | 174 mg ★ | 10 mg | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 1640% more |
| Iron | 0.89 mg ★ | 0.2 mg | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 345% more |
| Potassium | 131 mg ★ | 35 mg | English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 274% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.