English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 147 kcal ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 60% more |
| Protein | 7.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 46 g ★ | 0 g | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 0% more |
| Fat | 1.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 2.7 g ★ | 0 g | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 0% more |
| Sodium | 464 mg | 99 mg ★ | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 369% more |
| Calcium | 52 mg ★ | 9 mg | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 478% more |
| Iron | 0.89 mg ★ | 0.71 mg | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 25% more |
| Vitamin C | 0.1 mg ★ | 0 mg | English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 0% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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