English muffins, whole grain white vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
English muffins, whole grain white
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | English muffins, whole grain white | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 35 kcal ★ | English muffins, whole grain white has 600% more |
| Protein | 7.02 g ★ | 2.38 g | English muffins, whole grain white has 195% more |
| Carbs | 50.17 g ★ | 7.18 g | English muffins, whole grain white has 599% more |
| Fat | 1.75 g | 0.41 g ★ | English muffins, whole grain white has 327% more |
| Fiber | 3.5 g ★ | 3.3 g | English muffins, whole grain white has 6% more |
| Sugar | 1.75 g | 1.39 g ★ | English muffins, whole grain white has 26% more |
| Sodium | 386 mg | 262 mg ★ | English muffins, whole grain white has 47% more |
| Calcium | 140 mg ★ | 40 mg | English muffins, whole grain white has 250% more |
| Iron | 2.53 mg ★ | 0.67 mg | English muffins, whole grain white has 278% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 130 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.