English muffins, whole grain white Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, English muffins, whole grain white is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Selenium.

Baked Products
245kcal
Calories
7g
Protein
50.2g
Carbs
1.8g
Fat
3.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
140%
Iron
2.5%
Magnesium
33%
Phosphorus
127%
Potassium
130%
Sodium
386%
Zinc
1%
Copper
0.2%
Selenium
17.3%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).