English muffins, whole grain white vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
English muffins, whole grain white
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | English muffins, whole grain white | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 165 kcal ★ | English muffins, whole grain white has 48% more |
| Protein | 7.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 50.17 g ★ | 0 g | English muffins, whole grain white has 0% more |
| Fat | 1.75 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Fiber | 3.5 g ★ | 0 g | English muffins, whole grain white has 0% more |
| Sugar | 1.75 g | 0 g ★ | English muffins, whole grain white has 0% more |
| Sodium | 386 mg | 74 mg ★ | English muffins, whole grain white has 422% more |
| Calcium | 140 mg ★ | 15 mg | English muffins, whole grain white has 833% more |
| Iron | 2.53 mg ★ | 1.04 mg | English muffins, whole grain white has 143% more |
| Potassium | 130 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.