English muffins, whole grain white vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
English muffins, whole grain white
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | English muffins, whole grain white | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 245 kcal | 143 kcal ★ | English muffins, whole grain white has 71% more |
| Protein | 7.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 50.17 g ★ | 0.72 g | English muffins, whole grain white has 6868% more |
| Fat | 1.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 3.5 g ★ | 0 g | English muffins, whole grain white has 0% more |
| Sugar | 1.75 g | 0.37 g ★ | English muffins, whole grain white has 373% more |
| Sodium | 386 mg | 142 mg ★ | English muffins, whole grain white has 172% more |
| Calcium | 140 mg ★ | 56 mg | English muffins, whole grain white has 150% more |
| Iron | 2.53 mg ★ | 1.75 mg | English muffins, whole grain white has 45% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.