English muffins, whole grain white vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
English muffins, whole grain white
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | English muffins, whole grain white | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 245 kcal | 153 kcal ★ | English muffins, whole grain white has 60% more |
| Protein | 7.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 50.17 g ★ | 0 g | English muffins, whole grain white has 0% more |
| Fat | 1.75 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fiber | 3.5 g ★ | 0 g | English muffins, whole grain white has 0% more |
| Sugar | 1.75 g | 0 g ★ | English muffins, whole grain white has 0% more |
| Sodium | 386 mg | 90 mg ★ | English muffins, whole grain white has 329% more |
| Calcium | 140 mg ★ | 8 mg | English muffins, whole grain white has 1650% more |
| Iron | 2.53 mg ★ | 0.45 mg | English muffins, whole grain white has 462% more |
| Potassium | 130 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.