Epazote, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Epazote, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Epazote, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.33 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 7.44 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.52 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 43 mg | 1 mg ★ | Epazote, raw has 4200% more |
| Calcium | 275 mg ★ | 269 mg | Epazote, raw has 2% more |
| Iron | 1.88 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Epazote, raw has 0% more |
| Potassium | 633 mg | 733 mg ★ | Nuts, almonds has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.