Epazote, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Epazote, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Epazote, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.33 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 7.44 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.52 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 3.8 g ★ | 2.8 g | Epazote, raw has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 43 mg | 7 mg ★ | Epazote, raw has 514% more |
| Calcium | 275 mg ★ | 17 mg | Epazote, raw has 1518% more |
| Iron | 1.88 mg ★ | 1.49 mg | Epazote, raw has 26% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Epazote, raw has 0% more |
| Potassium | 633 mg ★ | 172 mg | Epazote, raw has 268% more |
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Compare whole food groups for a cleaner, averaged breakdown.