Epazote, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Epazote, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Epazote, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Epazote, raw has 39% more |
| Protein | 0.33 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 7.44 g ★ | 3.63 g | Epazote, raw has 105% more |
| Fat | 0.52 g | 0.39 g ★ | Epazote, raw has 33% more |
| Fiber | 3.8 g ★ | 2.2 g | Epazote, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 275 mg ★ | 99 mg | Epazote, raw has 178% more |
| Iron | 1.88 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 633 mg ★ | 558 mg | Epazote, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.