Eppaw, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Eppaw, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Eppaw, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 35 kcal ★ | Eppaw, raw has 329% more |
| Protein | 4.6 g ★ | 2.38 g | Eppaw, raw has 93% more |
| Carbs | 31.68 g ★ | 7.18 g | Eppaw, raw has 341% more |
| Fat | 1.8 g | 0.41 g ★ | Eppaw, raw has 339% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 110 mg ★ | 40 mg | Eppaw, raw has 175% more |
| Iron | 1.15 mg ★ | 0.67 mg | Eppaw, raw has 72% more |
| Vitamin C | 13 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 340 mg ★ | 293 mg | Eppaw, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.