Eppaw vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Eppaw
Calories
150kcal
Protein
4.6g
Fat
1.8g
Carbs
31.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eppaw | Beef Ground | Higher |
|---|---|---|---|
| Calories | 150kcal | 221kcal | Beef Ground |
| Protein | 4.6g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 31.7g | 0g | Eppaw |
| Fiber | — | 0g | — |
| Sodium | 12mg | 74mg | Beef Ground |
| Calcium | 110mg | 18mg | Eppaw |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 13mg | 0mg | Eppaw |
| Potassium | 340mg | 333mg | Eppaw |