Eppaw, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Eppaw, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of Sodium.

Vegetables and Vegetable Products
150kcal
Calories
4.6g
Protein
31.7g
Carbs
1.8g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
110%
Iron
1.2%
Magnesium
32%
Phosphorus
165%
Potassium
340%
Sodium
12%
Zinc
1.2%
Copper
0.2%
Manganese
1.1%
Selenium
0.9%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).