Eppaw vs Avocados
Nutrition comparison — average per 100g across all varieties
Eppaw
Calories
150kcal ↑
Protein
4.6g ↑
Fat
1.8g
Carbs
31.7g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eppaw | Avocados | Higher |
|---|---|---|---|
| Calories | 150kcal | 149kcal | Eppaw |
| Protein | 4.6g | 2.1g | Eppaw |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 31.7g | 8.3g | Eppaw |
| Fiber | — | 6.4g | — |
| Sodium | 12mg | 6mg | Eppaw |
| Calcium | 110mg | 12mg | Eppaw |
| Iron | 1.2mg | 0.4mg | Eppaw |
| Vitamin C | 13mg | 12.1mg | Eppaw |
| Potassium | 340mg | 448mg | Avocados |