Eppaw vs Egg
Nutrition comparison — average per 100g across all varieties
Eppaw
Calories
150kcal
Protein
4.6g
Fat
1.8g
Carbs
31.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eppaw | Egg | Higher |
|---|---|---|---|
| Calories | 150kcal | 263kcal | Egg |
| Protein | 4.6g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 31.7g | 2.2g | Eppaw |
| Fiber | — | 0g | — |
| Sodium | 12mg | 624mg | Egg |
| Calcium | 110mg | 94mg | Eppaw |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 13mg | 0mg | Eppaw |
| Potassium | 340mg | 321mg | Eppaw |