Eppaw vs Bananas
Nutrition comparison — average per 100g across all varieties
Eppaw
Calories
150kcal
Protein
4.6g ↑
Fat
1.8g ↑
Carbs
31.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eppaw | Bananas | Higher |
|---|---|---|---|
| Calories | 150kcal | 218kcal | Bananas |
| Protein | 4.6g | 2.5g | Eppaw |
| Fat | 1.8g | 1.1g | Eppaw |
| Carbs | 31.7g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 12mg | 2mg | Eppaw |
| Calcium | 110mg | 14mg | Eppaw |
| Iron | 1.2mg | 0.7mg | Eppaw |
| Vitamin C | 13mg | 7.9mg | Eppaw |
| Potassium | 340mg | 925mg | Bananas |