Eppaw vs Salmon
Nutrition comparison — average per 100g across all varieties
Eppaw
Calories
150kcal
Protein
4.6g
Fat
1.8g
Carbs
31.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eppaw | Salmon | Higher |
|---|---|---|---|
| Calories | 150kcal | 175kcal | Salmon |
| Protein | 4.6g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 31.7g | 0.1g | Eppaw |
| Fiber | — | 0g | — |
| Sodium | 12mg | 255mg | Salmon |
| Calcium | 110mg | 68mg | Eppaw |
| Iron | 1.2mg | 0.9mg | Eppaw |
| Vitamin C | 13mg | 0.6mg | Eppaw |
| Potassium | 340mg | 422mg | Salmon |